There’s More to Fitness than Just Body figure
The benefits of a healthy and fit body go far beyond the ideal body shape that you achieve. Countless research will show that by exercising regularly and of course accompanied with a healthy diet, help reduce your risk from contracting several diseases. Thus, it improves your overall well-being.
Regular exercise may help protect you from the following health conditions:
Obesity. Regular physical activity helps reduce body fat by building/preserving muscles and it improve the body’s